Mat Pilates

Our Mat Pilates sessions are suitable for all ages and levels of ability. We target deep postural muscles of the abdomen and spine to improve core stability and posture.

When? Mondays | 8:30pm

Where? Saint Martins School, Solihull

Our 55 minute Pilates, Dance and Barre sessions are suitable for all ages and abilities. These classes will tone all areas of your body and offer you many benefits such as; Flexibility, Mobility, Strength, Stamina and Stability. In turn these low impact sessions can decrease lower back and sciatic pain and are wonderful for getting the body moving.

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